Evidence Based Garden cress, also known as Lepidium sativum, is a speedy-growing edible herb. Originally from Egypt and West Asia, it’s now grown all over the world. Its seeds are like tiny treasure chests filled with proteins, fiber, important minerals, and amino acids. These seeds pack a punch with 25% protein and 16% fat, and … Continue reading Cress (Halim) Seeds Benefits, Nutrition, And Side Effects