How To Grow Clover Microgreens (History, Varieties, And Benefits)

How To Grow Clover Microgreens (History And Benefits)

Clover, a plant that belongs to the pea family, is appealing to both humans and animals because of its crisp texture and nutty flavour. Clover microgreens are gorgeous pale green and have a light, delicious flavour. Micro clovers have plump, crisp cotyledons and are remarkably similar to alfalfa microgreens. They grow rapidly and are harvest-ready in less than ten days.

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    If Like to know more about microgreens, check these articles:

     <<What Are Microgreens >> and <<How To Eat Microgreens>>

    clover leaves

    Clover microgreen varieties

    Red and white clover are the two most widely used types of organic clover (both have green leaves; the colour name refers to their flowers). However, most species are very similar in the microgreen stage, so any seeds you select are good.

    red clover blossom

    Red clover blossoms

    white clover blossom

    White clover blossoms

    Clover History

    Clover and trefoil are common names for plants in the Trifolium genus, which includes over 300 species of flowering plants in the Fabaceae family originating in Europe. Trifolium is derived from the Latin words tres, which means “three,” and folium, which means “leaf.” 

    The genus has a widespread distribution, with the temperate Northern Hemisphere having the largest diversity. However, numerous species also grow in South America and Africa, especially at high altitudes on tropical mountain ranges. They are small herbaceous plants that can grow up to 30 cm tall and are either annual, biennial, or short-lived perennial.

    The Clover plant has numerous benefits. It produces an abundant crop, grows in a wide range of soils and climates, is nutritious for livestock, fixes nitrogen in the soil, reduces the need for synthetic fertilizers, and is suitable for either pasturage or green composting [1].

    clover microgreens

    Clover microgreens

     Clover microgreens overview

    Family Fabaceae
    Recommended Varieties Red clover, white clover
    Nutrition vitamins A, C, calcium and iron
    Average days to germinate 2 to 3 days
    Average days to harvest (after germination) 8 to 9 days
    Difficulty Easy

    Nutrition facts of clover microgreen

    Protein is plentiful in red clover microgreens. It has calcium, iron, vitamin C, and vitamin A. Since it contains plant estrogens that are identical to the hormone estrogen, this microgreen is very beneficial for women’s health [2]:

    clover microgreen in pot

    Health benefits of clover microgreens

    Clover microgreens are renowned for promoting digestive health, reducing inflammation, and restoring hormonal balance. The following are the most well-known health advantages of this microgreen [3]: 

    women’s health

    There are countless health advantages of eating clover microgreens. Enhancing women’s health and keeping adequate hormonal balance in the body are two additional highly beneficial red clover microgreens health benefits.

    The best source of isoflavones is thought to be clover microgreens. Isoflavones, commonly known as phytoestrogens, act in a manner that is strikingly similar to that of human estrogen.

    When the body requires an estrogen boost, clover microgreens can be consumed, which has a therapeutic impact.

    Hot flushes and PMS symptoms can be treated with this microgreen. Additionally, it offers a helpful method for handling fibrocystic disease and menopause.

    clover plant


    Clover microgreens can help your body eliminate the many toxins it contains and can also be used to cleanse your organs internally.

    Clover sprouts enhance liver function and purify the blood of any contaminants. It lessens the load on the immune system and circulatory system as a result.

    cancer prevention

    Clover microgreens are rich in antioxidants like phytochemicals and isoflavones, which have a direct impact on lowering the development of cancer cells in the body.

    Consuming clover microgreens with your medicines may be advantageous if you have cancer. They can lessen oxidative stress, slowing cancer cell spread.

    Aids in treating anemia

    Anaemia is a disorder that develops when our body lacks iron since iron is a crucial component of blood. Anemia results when the body cannot create enough iron to keep up with the creation of hemoglobin.

    Clover microgreens are high in iron. You can recover from an iron deficit and eventually be cured of anemia by consuming micro clovers daily.

    clover leaves

    weight loss

    The ability to help you lose weight and lower your risk of obesity is another significant red clover health benefit. One of the most severe health issues affecting young and adults is obesity. In addition to increasing the risk of heart disease, obesity causes blood vessel obstructions and other health issues.

    Unfortunately, to lose weight or combat obesity, some people go on Diets which do not have the right amount of calories and carbohydrates. Clover microgreens can be used to solve the issue.

    By consuming clover greens, you may maintain a healthy intake of calories and carbohydrates throughout your everyday diet. Additionally, since it contains a lot of fiber, it makes you feel full and helps you avoid overeating.

    clover microgreens

    How to grow clover microgreens

    It takes 2 to 3 days for the clover to germinate. Allow it to reach 2 inches tall. You can harvest them almost ten weeks after planting them. The procedure of growing clover microgreens is practically similar to other microgreens. Read the <<Growing Microgreens >> article to learn more about the general method for growing microgreens.

    Growing tips

    • Since clover microgreens seeds have a high germination rate, they do not require soaking before planting.

    clover germination

    Harvesting Tip

    • After planting, you can begin collecting clover microgreens in just 8–10 days.
    • A clover microgreen will typically be ready for harvest when it is around 2 inches tall. Its cotyledons will have opened and entirely detached from the seeds.
    • To gather the plants in bunches, use a pair of kitchen shears or a sharp knife.
    • Make sure to harvest all clover microgreens before the actual leaves emerge. As the plant ages, its sweet, mild flavour will swiftly turn bitter.

    Washing Tips

    • Before eating your freshly obtained clover microgreens, rinse them in cool water.clover microgreen seedsClover microgreens seeds and harvested clover green

    If you have ever grown Clover microgreens or would like to try it out, please share your experiences and views in the comments section below.

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