How to eat microgreens 9 Different ways to consume microgreens

How To Eat Microgreens: 10 Different Ways To Consume Microgreens

Microgreens, despite their small size, are regarded as superfoods and contain more nourishment than mature veggies. Microgreens are not only a fantastic source of nutrients but also simple to grow, so you can start growing your own in your kitchen. If you aim to establish healthy eating habits, you should start including microgreens on your plate.

How can we eat microgreens? is the topic we hope to address in this essay. In fact, we want to look into different ways to consume microgreens and include them in our daily meals.

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    If Like to know more about microgreens, check these articles:

     <<What Are Microgreens >> and <<Microgreens For Dogs>>

    different ways to consume microgreens

    What are microgreens exactly?

    Microgreens, as the name implies, are tiny vegetables with a height of 1 to 3 inches that should not to be confused with sprouts. Sprouts do not have leaves and you can harvest them in 2 to 7 days. But, microgreens have leaves and take more time to be ready for harvest (about two or three weeks).

    benefits of microgreens

    Microgreens are an excellent source of potassium, iron, and magnesium. They also have more vitamins, minerals, and antioxidants.

    The Health benefits of microgreens are numerous. Consuming microgreens daily help to lower the risk of Alzheimer’s and heart disease, decrease the risk of cancer, enhance eyesight, control diabetes, and aid digestion.

    how to eat microgreens

    How to eat microgreens?

    Now that we discussed the necessity of adding microgreens to our diet, we must address one important topic: how to eat microgreens, which fortunately is not hard to answer. You can eat microgreens raw, cooked, boiled, juiced, etc. Here are different ways to consume microgreens in your daily diet: 

    Eat raw or add to salad

    Eating microgreens raw is the most convenient way to consume them. You can add them to salad to create a fantastic supper. Alternatively, you can harvest them fresh and put them on your plate straight away.

    microgreens and salad

    Add to sauces

    Microgreens can be added to your favorite sauce and used on any dish you like, including pizza, hamburgers, and salads. Use radish microgreens if you like to have a spicy sauce.

    microgreen and sauce

    source: culinarynutrition

    Make a sandwich with microgreen

    On any sandwich or wrap, microgreens are a fantastic way to help boost flavor and nutrition. Microgreens can be used in sandwiches instead of other vegetables, such as the lettuce in a burger.

    microgreen in sandwich

    Use them as a garnish

    Are you sick of decorating your pastry with the same old garnishes? Then it is time to garnish your dish with microgreens and enjoy a new experience. You can add microgreens to almost any dish as a garnish. You can add them to hot foods like pasta, pizza, soup, curries, stir-fries, and other hot meals. 

    how to eat microgreens - garnish foods

    Add to your pancakes 

    You can make pancakes with the microgreen’s mixture. This incredible dish is delicious and an excellent option for daily breakfast.

    microgreen in pancake

    Make smoothies or juices

    Microgreens taste fantastic when added to drinks and smoothies. For juicing microgreens, Broccoli and wheatgrass microgreens are particularly well-liked; they are a nutritious way to start the day.

    microgreen juice and smoothies

    Add them to your sushi

    You can add microgreens to your sushi and then roll it. Pea microgreen is a good choice for this recipe.

    different ways to consume microgreens- make sushi

    Make a fresh pesto

    Amazing pesto can be produced with basil, radish, arugula microgreen, and many other types.

    make a pesto with microgreens

    Add to omelette 

    Microgreens can be added to the eggs and cooked together. They can also be used as a sauce for an omelette or simply eaten raw with them. In all three cases, the food will taste fantastic.

    add microgreen to omelette

    Make an avocado toast

    Avocado toast with a combination of microgreens is a delicious and nutritious option. You can use Fresh tomatoes, balsamic sauce, and broccoli microgreens on avocado toast. For a savory taste, try the avocado toast with goat cheese, pumpkin seeds, and sunflower sprouts.

    avocado with microgreen


    microgreens are regarded as superfoods, and the ease of growing them makes them an even better option for a balanced diet. There are different ways to consume microgreens. You can add them to your diet in various ways because they are such a flexible food. You may have pancakes flavored with microgreens for breakfast. They can also be incorporated into sauces.

    Microgreens taste fantastic and give your food an extra splash of color. They can be added to salads and wraps to give more crunch. They taste amazing when added to drinks and smoothies. Almost any dish can use some microgreens as a garnish.

    If you have any experience regarding this topic, please share your experiences and views in the comments section below.

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