Microgreens, despite their small size, are regarded as superfoods and contain more nourishment than mature veggies. Microgreens are not only a fantastic source of nutrients but also simple to grow, so you can start growing your own in your kitchen. If you aim to establish healthy eating habits, you should start including microgreens on your plate.
How can we eat microgreens? is the topic we hope to address in this essay. In fact, we want to look into different ways to consume microgreens and include them in our daily meals.
What are microgreens exactly?
Microgreens, as the name implies, are tiny vegetables with a height of 1 to 3 inches that should not to be confused with sprouts. Sprouts do not have leaves and you can harvest them in 2 to 7 days. But, microgreens have leaves and take more time to be ready for harvest (about two or three weeks).
benefits of microgreens
Microgreens are an excellent source of potassium, iron, and magnesium. They also have more vitamins, minerals, and antioxidants.
The Health benefits of microgreens are numerous. Consuming microgreens daily help to lower the risk of Alzheimer’s and heart disease, decrease the risk of cancer, enhance eyesight, control diabetes, and aid digestion.
How to eat microgreens?
Now that we discussed the necessity of adding microgreens to our diet, we must address one important topic: how to eat microgreens, which fortunately is not hard to answer. You can eat microgreens raw, cooked, boiled, juiced, etc. Here are different ways to consume microgreens in your daily diet:
Eat raw or add to salad
Eating microgreens raw is the most convenient way to consume them. You can add them to salad to create a fantastic supper. Alternatively, you can harvest them fresh and put them on your plate straight away.
Add to sauces
Microgreens can be added to your favorite sauce and used on any dish you like, including pizza, hamburgers, and salads. Use radish microgreens if you like to have a spicy sauce.
Make a sandwich with microgreen
On any sandwich or wrap, microgreens are a fantastic way to help boost flavor and nutrition. Microgreens can be used in sandwiches instead of other vegetables, such as the lettuce in a burger.
Use them as a garnish
Are you sick of decorating your pastry with the same old garnishes? Then it is time to garnish your dish with microgreens and enjoy a new experience. You can add microgreens to almost any dish as a garnish. You can add them to hot foods like pasta, pizza, soup, curries, stir-fries, and other hot meals.
Add to your pancakes
You can make pancakes with the microgreen’s mixture. This incredible dish is delicious and an excellent option for daily breakfast.
Make smoothies or juices
Add them to your sushi
You can add microgreens to your sushi and then roll it. Pea microgreen is a good choice for this recipe.
Make a fresh pesto
Amazing pesto can be produced with basil, radish, arugula microgreen, and many other types.
Add to omelette
Microgreens can be added to the eggs and cooked together. They can also be used as a sauce for an omelette or simply eaten raw with them. In all three cases, the food will taste fantastic.
Make an avocado toast
Avocado toast with a combination of microgreens is a delicious and nutritious option. You can use Fresh tomatoes, balsamic sauce, and broccoli microgreens on avocado toast. For a savory taste, try the avocado toast with goat cheese, pumpkin seeds, and sunflower sprouts.
microgreens are regarded as superfoods, and the ease of growing them makes them an even better option for a balanced diet. There are different ways to consume microgreens. You can add them to your diet in various ways because they are such a flexible food. You may have pancakes flavored with microgreens for breakfast. They can also be incorporated into sauces.
Microgreens taste fantastic and give your food an extra splash of color. They can be added to salads and wraps to give more crunch. They taste amazing when added to drinks and smoothies. Almost any dish can use some microgreens as a garnish.