Evidence Based Fenugreek, also known as Methi, is a plant native to the Mediterranean, Asia, and Africa. It has been used for centuries in traditional medicine systems such as Ayurveda, Traditional Chinese Medicine, and Unani medicine. The fenugreek plant seeds are particularly valued for their medicinal properties and culinary uses. In recent years, scientific research […]
Evidence Based Cistanche, also known as “Desert Ginseng,” is a parasitic plant native to arid regions of Asia, traditionally used in Chinese medicine for centuries. With the nickname suggesting vitality and well-being, the plant has piqued scientific interest, prompting studies into its potential health benefits. In this article, we merge traditional wisdom with scientific findings
Evidence Based Germination is a crucial stage in the development of plants, as it reactivates the metabolism of dormant seeds, triggers the embryo, and enables plant growth. This allows for a higher phytochemical content to be preserved after harvest and commercialization. Germinated seeds contain 2 to 10 times more phytochemicals than mature plants sold commercially, depending
Evidence Based Broccoli (Brassica oleracea L.) sprouts, the tiny green shoots of broccoli seeds, have gained significant attention in recent years due to their impressive nutritional profile and potential health benefits. Packed with essential nutrients and bioactive compounds, these miniature greens are becoming a popular addition to a health-conscious diet. In this article, we will explore
Evidence Based In the realm of plants, one stands out for its charm and surprising benefits: catnip plant. While famous for its playful effects on cats, catnip isn’t just a source of feline amusement. This aromatic herb has hidden perks for both our pets and us. From bringing joy to our furry friends to offering
Evidence Based Clover sprouts (Trifolium spp.) are nutrient-packed, vibrant greens that offer a wide range of health benefits. These tiny sprouts, derived from clover seeds, have gained popularity in recent years due to their exceptional nutritional value and potential positive impact on overall well-being. In this article, we will explore the many health benefits of
Evidence Based Enter the world of catnip, a special herb that not only piques the interest of our feline friends but also offers something intriguing to us. Known by various names like catmint and catswort, catnip is more than just a plant – it’s a fascinating part of nature’s wonders. Originally from Europe and Asia,
Evidence Based Alfalfa sprouts, also known as lucerne sprouts, are sprouted seeds of the alfalfa plant (Medicago sativa). These tiny sprouts are packed with essential nutrients that provide numerous health benefits. Widely enjoyed in salads, sandwiches, and wraps, alfalfa sprouts have gained popularity for their impressive nutritional profile. This article will explore the incredible health
Evidence Based Lily of the valley (Convallaria majalis) is a delicate and fragrant flowering plant found in many gardens and natural environments. It is an herbaceous perennial plant native to Europe, Asia, and North America. It features bell-shaped white flowers and broad, pinnate leaves. The plant thrives in partial to full shade and moist soil
Evidence Based Dive into the world of the chameleon plant (Houttuynia cordata), a hidden gem in nature’s medicine cabinet. With leaves that mimic a chameleon’s color-changing magic, this unassuming herb boasts a range of health benefits. From immune-boosting power to anti-inflammatory properties, the chameleon plant has intrigued both traditional healers and modern scientists alike. Join
Evidence Based Willow (Salix spp.) trees have long been significant in folklore and the natural world. With their graceful branches and soothing presence near water bodies, these magnificent trees have captured the imagination of many. Beyond their aesthetic appeal, willow trees harbor abundant therapeutic and ecological benefits. This article will delve into the various benefits of
Evidence Based Radish (Raphanus raphanistrum) sprouts are young, tender shoots that emerge from germinating radish seeds. These sprouts resemble alfalfa or clover sprouts and consist of pale green stems supporting tender, edible leaves. They possess a unique, slightly spicy flavor that adds a refreshing zing to various dishes. Radish sprouts are rapidly gaining popularity as
Evidence Based Pothos (Epipremnum aureum) is a popular houseplant loved for its attractive leaves and easy maintenance. However, amidst its aesthetic appeal, it is important to be aware of certain toxic components that can pose a risk, especially if consumed or handled irresponsibly. In this article, we will discuss whether Pothos is poisonous to humans
Trees are an important feature of your property, offering shade, visual appeal, and enhancing the value of your residential or commercial landscaping. However, simply planting a tree is not sufficient to ensure its long-term health. Regular trimming is crucial for the well-being and appearance of trees. Due to the importance of this subject, this article
Evidence Based Wisteria scientifically known as Wisteria sinensis or Wisteria floribunda, is native to East Asia and belongs to the Fabaceae family. It is a beautiful and enchanting flowering plant known for its cascading blooms and sweet fragrance. It is primarily cultivated for its elegant blooms that showcase vibrant shades of purple, pink, or white.
Evidence Based Oak (Quercus) trees, revered for their majestic presence, offer more than just aesthetic beauty to our surroundings. Nature’s treasures come in all shapes and sizes, with oak trees being one of Mother Earth’s most majestic and enduring offerings. As sturdy and awe-inspiring guardians of the forest, oak trees provide myriad benefits that extend
Evidence Based Step into the enchanting world of gardening, where a petite but vibrant groundcover is stealing the spotlight – the micro clover lawn. Imagine a lush, green carpet underfoot that not only enhances the beauty of your garden but also brings a host of benefits to both the environment and your gardening endeavors. As
Evidence Based Geraniums (Geranium spp.), with their vibrant blooms and delightful fragrance, are a popular choice for gardens and indoor plant enthusiasts worldwide. However, concerns about their toxicity to humans and animals have surfaced. In this article, we will explore the subject to provide a comprehensive understanding of whether geraniums pose any poison-related risks. Table
Evidence Based Dahlia plants, scientifically known as Dahlia spp., are prized flowers known for their vibrant colors and intricate petal formations. As nature enthusiasts and gardeners alike appreciate their beauty, questions often arise regarding the safety of these blossoms. Let’s explore the facts surrounding these stunning flowers and uncover the truth behind any potential risks.
Evidence Based Recently, chia seeds have gained widespread popularity as a superfood packed with numerous health benefits. These tiny black and white seeds may seem unassuming, but they offer a plethora of nutrients essential for optimal well-being. Originating from the Salvia hispanica plant, chia seeds have been consumed for centuries and were even a staple
Evidence Based People often turn to herbs and plant-based medicines to bolster their well-being regarding natural remedies. One such herb, cleavers (Galium aparine), is a lesser-known but highly advantageous plant known for its numerous health benefits. Traditionally used in herbal medicine for centuries, cleavers possess remarkable properties that can aid in various aspects of human
Evidence Based Meet Motherwort—nature’s remedy with a tale to tell. Beyond its gentle blooms lies a powerhouse of healing. Scientifically named Leonurus cardiaca, this unassuming herb steps into the spotlight for its role in women’s health, heart well-being, and mental balance. From anti-oxidants to anti-inflammatory wonders, Motherwort isn’t just a plant; it’s a holistic healer.
Evidence Based Black sage (Salvia mellifera) is a small evergreen shrub native to the coastal regions of California and Baja California. This aromatic herb has been revered for its numerous health benefits . In this article, we will explore the remarkable benefits of black sage and its potential applications. Table of Contents Add a header
Evidence Based Bacopa monnieri (BM), commonly known as Brahmi, water hyssop, thyme-leaved gratiola, and the herb of grace, is a creeping perennial plant belonging to the Scrophulariaceae family. Bacopa monnieri is used to enhance memory, treat insomnia and epilepsy, and reduce anxiety. Clinical investigations have demonstrated improvements in verbal learning, delayed word recall, memory acquisition, and reduction