Evidence Based When we think of radishes (Raphanus sativus), we often picture the small, crisp, red bulbs that add a peppery punch to salads and dishes. However, what many people overlook are the vibrant green leaves that crown these vegetables. Radish leaves, often discarded or relegated to the compost pile, are a treasure trove of […]
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Evidence Based Wheat sprouts, the young shoots of the wheat plant, have gained significant attention in the health and wellness community for their impressive benefits. These nutrient-dense sprouts are renowned for their rich concentration of vitamins, minerals, antioxidants, and other bioactive compounds. Incorporating wheat sprouts into your diet can provide numerous health advantages, from enhancing
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Evidence Based Goldenrod has been commonly used in medicine due to its various medicinal properties, such as its anti-inflammatory, diuretic, and vulnerary effects. This marvellous plant also exhibits medicinal activities such as digestive protection and antibacterial, anti-inflammatory, and antioxidant effects. Due to the many health benefits of Goldenrod, this article will delve into nutrition, benefits,
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Evidence Based Philodendrons are renowned for their vibrant foliage and ability to thrive in indoor environments, making them a popular choice for plant enthusiasts worldwide. Belonging to the Araceae family, philodendrons encompass a diverse group of flowering plants native to the tropical regions of the Americas. However, concerns about their toxicity to humans often arise,
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Evidence Based Fava beans or faba beans (Vicia faba), also known as broad beans, have been a staple in various cuisines for thousands of years. These versatile legumes not only add a rich flavor and creamy texture to dishes but also offer a lot of health benefits. From providing essential nutrients to promoting heart health,
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Evidence Based Bay leaf, scientifically known as Laurus nobilis, is a perennial plant that falls under the laurel family (Lauraceae) and is cultivated extensively in Europe, Asia, and tropical regions. With a rich history spanning thousands of years, bay leaf has been cherished for its versatile uses in flavoring dishes, creating essential oils, and traditional
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Evidence Based Lavender (Lavandula spp.), with its delicate purple flowers and soothing aroma, has long been cherished for its calming properties and therapeutic benefits. However, concerns about its potential toxicity to humans and animals have raised questions about its safety. In this article, we explore whether lavender poses any risks to our health and the
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Evidence Based Chrysanthemums (Chrysanthemum spp.) with their vibrant colors and diverse forms, are more than just ornamental flowers. Cultivated for centuries in Asia, particularly China, they hold a special place in traditional medicine and are gaining recognition for their potential health benefits. This Article explores the world of chrysanthemums, assessing their characteristics and applications, the
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Evidence Based Coriander (Coriandrum sativum), a staple herb in cuisines around the world, is renowned not only for its aromatic leaves but also for its seeds, which pack a potent punch of flavor and health benefits. Often overlooked, coriander seeds offer a plethora of nutritional and medicinal properties that have been cherished for centuries in
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Evidence Based Grape (Vitis vinifera) leaves, known for their culinary uses in dishes such as dolmas and stuffed grape leaves, have a long history of consumption in various cultures worldwide. Beyond their culinary appeal, grape leaves are also valued for their potential health benefits. This article will discuss the uses and health benefits of grape
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Evidence Based Violets are not just a treat for the eyes; they hold a fascinating array of health benefits. These delicate flowers, often associated with love and fertility, have a light and joyful energy that’s hard to resist. With their delicate and sweet fragrance, it’s no surprise that they were in high demand for perfumes
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Evidence Based Walnut trees (Juglans spp.) are renowned for their delicious and nutritious nuts, but their leaves also offer a myriad of health benefits that are often overlooked. Packed with phytochemicals, antioxidants, and essential nutrients, walnut leaves have been used for centuries in traditional medicine for their therapeutic properties. In this article, we explore the potential
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Evidence Based Lantana (Lantana camara), is a vibrant and popular flowering plant known for its colorful blooms and ability to thrive in various climates. This lovely plant has garnered attention for its potential toxicity to humans and animals. While admired for its ornamental beauty, lantana contains toxic compounds that pose risks if ingested or handled
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Evidence Based Beetroot leaves, also known as beet greens or beet tops, are the edible green leaves of the beet plant (Beta vulgaris). While beetroot is commonly consumed for its root, its leaves are rich in nutrients and bioactive compounds that contribute to various health benefits. This article explores the nutritional profile and potential health
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Evidence Based Fenugreek, also known as Methi, is a plant native to the Mediterranean, Asia, and Africa. It has been used for centuries in traditional medicine systems such as Ayurveda, Traditional Chinese Medicine, and Unani medicine. The fenugreek plant seeds are particularly valued for their medicinal properties and culinary uses. In recent years, scientific research
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Evidence Based Cistanche, also known as “Desert Ginseng,” is a parasitic plant native to arid regions of Asia, traditionally used in Chinese medicine for centuries. With the nickname suggesting vitality and well-being, the plant has piqued scientific interest, prompting studies into its potential health benefits. In this article, we merge traditional wisdom with scientific findings
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Evidence Based Germination is a crucial stage in the development of plants, as it reactivates the metabolism of dormant seeds, triggers the embryo, and enables plant growth. This allows for a higher phytochemical content to be preserved after harvest and commercialization. Germinated seeds contain 2 to 10 times more phytochemicals than mature plants sold commercially, depending
Microgreens Vs. Sprouts: What Are The Differences? Read More »
Evidence Based Broccoli (Brassica oleracea L.) sprouts, the tiny green shoots of broccoli seeds, have gained significant attention in recent years due to their impressive nutritional profile and potential health benefits. Packed with essential nutrients and bioactive compounds, these miniature greens are becoming a popular addition to a health-conscious diet. In this article, we will explore
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Evidence Based In the realm of plants, one stands out for its charm and surprising benefits: catnip plant. While famous for its playful effects on cats, catnip isn’t just a source of feline amusement. This aromatic herb has hidden perks for both our pets and us. From bringing joy to our furry friends to offering
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Evidence Based Clover sprouts (Trifolium spp.) are nutrient-packed, vibrant greens that offer a wide range of health benefits. These tiny sprouts, derived from clover seeds, have gained popularity in recent years due to their exceptional nutritional value and potential positive impact on overall well-being. In this article, we will explore the many health benefits of
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Evidence Based Enter the world of catnip, a special herb that not only piques the interest of our feline friends but also offers something intriguing to us. Known by various names like catmint and catswort, catnip is more than just a plant – it’s a fascinating part of nature’s wonders. Originally from Europe and Asia,
How To Grow Catnip: Indoor Gardening For Cat’s Pleasure Read More »
Evidence Based Alfalfa sprouts, also known as lucerne sprouts, are sprouted seeds of the alfalfa plant (Medicago sativa). These tiny sprouts are packed with essential nutrients that provide numerous health benefits. Widely enjoyed in salads, sandwiches, and wraps, alfalfa sprouts have gained popularity for their impressive nutritional profile. This article will explore the incredible health
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Evidence Based Lily of the valley (Convallaria majalis) is a delicate and fragrant flowering plant found in many gardens and natural environments. It is an herbaceous perennial plant native to Europe, Asia, and North America. It features bell-shaped white flowers and broad, pinnate leaves. The plant thrives in partial to full shade and moist soil
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Evidence Based Dive into the world of the chameleon plant (Houttuynia cordata), a hidden gem in nature’s medicine cabinet. With leaves that mimic a chameleon’s color-changing magic, this unassuming herb boasts a range of health benefits. From immune-boosting power to anti-inflammatory properties, the chameleon plant has intrigued both traditional healers and modern scientists alike. Join
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