Evidence Based When we think of radishes (Raphanus sativus), we often picture the small, crisp, red bulbs that add a peppery punch to salads and dishes. However, what many people overlook are the vibrant green leaves that crown these vegetables. Radish leaves, often discarded or relegated to the compost pile, are a treasure trove of […]

Evidence Based Goldenrod has been commonly used in medicine due to its various medicinal properties, such as its anti-inflammatory, diuretic, and vulnerary effects. This marvellous plant also exhibits medicinal activities such as digestive protection and antibacterial, anti-inflammatory, and antioxidant effects. Due to the many health benefits of Goldenrod, this article will delve into nutrition, benefits,

Evidence Based Fava beans or faba beans (Vicia faba), also known as broad beans, have been a staple in various cuisines for thousands of years. These versatile legumes not only add a rich flavor and creamy texture to dishes but also offer a lot of health benefits. From providing essential nutrients to promoting heart health,

Evidence Based Bay leaf, scientifically known as Laurus nobilis, is a perennial plant that falls under the laurel family (Lauraceae) and is cultivated extensively in Europe, Asia, and tropical regions. With a rich history spanning thousands of years, bay leaf has been cherished for its versatile uses in flavoring dishes, creating essential oils, and traditional

Evidence Based Chrysanthemums (Chrysanthemum spp.) with their vibrant colors and diverse forms, are more than just ornamental flowers. Cultivated for centuries in Asia, particularly China, they hold a special place in traditional medicine and are gaining recognition for their potential health benefits. This Article explores the world of chrysanthemums, assessing their characteristics and applications, the

Evidence Based Coriander (Coriandrum sativum), a staple herb in cuisines around the world, is renowned not only for its aromatic leaves but also for its seeds, which pack a potent punch of flavor and health benefits. Often overlooked, coriander seeds offer a plethora of nutritional and medicinal properties that have been cherished for centuries in

Evidence Based Grape (Vitis vinifera) leaves, known for their culinary uses in dishes such as dolmas and stuffed grape leaves, have a long history of consumption in various cultures worldwide. Beyond their culinary appeal, grape leaves are also valued for their potential health benefits. This article will discuss the uses and health benefits of grape

Evidence Based Violets are not just a treat for the eyes; they hold a fascinating array of health benefits. These delicate flowers, often associated with love and fertility, have a light and joyful energy that’s hard to resist. With their delicate and sweet fragrance, it’s no surprise that they were in high demand for perfumes

Evidence Based Walnut trees (Juglans spp.) are renowned for their delicious and nutritious nuts, but their leaves also offer a myriad of health benefits that are often overlooked. Packed with phytochemicals, antioxidants, and essential nutrients, walnut leaves have been used for centuries in traditional medicine for their therapeutic properties. In this article, we explore the potential

Evidence Based Beetroot leaves, also known as beet greens or beet tops, are the edible green leaves of the beet plant (Beta vulgaris). While beetroot is commonly consumed for its root, its leaves are rich in nutrients and bioactive compounds that contribute to various health benefits. This article explores the nutritional profile and potential health

Evidence Based Fenugreek, also known as Methi, is a plant native to the Mediterranean, Asia, and Africa. It has been used for centuries in traditional medicine systems such as Ayurveda, Traditional Chinese Medicine, and Unani medicine. The fenugreek plant seeds are particularly valued for their medicinal properties and culinary uses. In recent years, scientific research

Evidence Based Cistanche, also known as “Desert Ginseng,” is a parasitic plant native to arid regions of Asia, traditionally used in Chinese medicine for centuries. With the nickname suggesting vitality and well-being, the plant has piqued scientific interest, prompting studies into its potential health benefits. In this article, we merge traditional wisdom with scientific findings

Evidence Based In the realm of plants, one stands out for its charm and surprising benefits: catnip plant. While famous for its playful effects on cats, catnip isn’t just a source of feline amusement. This aromatic herb has hidden perks for both our pets and us. From bringing joy to our furry friends to offering

Evidence Based Dive into the world of the chameleon plant (Houttuynia cordata), a hidden gem in nature’s medicine cabinet. With leaves that mimic a chameleon’s color-changing magic, this unassuming herb boasts a range of health benefits. From immune-boosting power to anti-inflammatory properties, the chameleon plant has intrigued both traditional healers and modern scientists alike. Join