Evidence Based Cancer bush (Sutherlandia frutescens) is a plant commonly used as a natural remedy in Southern Africa [1]. Cancer bush tea, also known as “Kankerbos” tea, is a kind of tea made from the leaves and stems of the cancer bush plant. Although people have traditionally used it and there are stories about it being good

Evidence Based The clusters of stunning purple flower spikes of Vervains possess the ability to enhance the charm of the garden, serving as a notable accent. Planting them in larger groups can create a more striking impact, causing them to stand out prominently. Vervains act as a magnet for a diverse pollinator species, offering direct

Evidence Based Dill (Anethum graveolens L.) is a useful herb used in cooking. It gets its name from the Latin word calm or soothe. The word Anethum comes from Greece, meaning “strong smell”. The main parts of this tasty herb used in cooking are the leaves and dried fruits (seeds). The seeds come from the ends of bunches of flowers. As

Basil seeds (sabja) have a unique texture and flavor, making them a popular ingredient in food and beverage recipes. Basil seeds are a useful ingredient due to their high dietary fiber content. Sabja seeds have emulsifying, foaming, thickening, stabilizing, viscosity, and gelling properties. As a result, they are often used as a source of dietary

Evidence Based The papaya (Carica Papaya) is a good example of a plant with beneficial properties that can be used as a natural medicine. Papaya trees have a long lifespan and produce one or more fruits in a leaf axil, each with around 1000 seeds. The seeds make up at least 7% of the fruit’s

Evidence Based In tropical climates, coconut trees (Cocos nucifera) provide people with economic and daily benefits and attractiveness. Coconut tree fruits are utilized in a variety of ways, including cooking purposes, cosmetics, and as renewable energy sources. Coconut products are good for you since they nourish and make you feel healthier and happier. Here, we

Evidence Based The scent leaf is locally cultivated in Nigeria and is mainly used as a “spice for cooking food and dishes”. They’re a symphony of flavors and fragrances. This remarkable leaf boasts a tantalizing aroma and a taste that dances on the palate. Yet, this leaf’s allure extends far beyond the kitchen.  The narrative

Evidence Based Consuming sunflower (Helianthus annuus) seeds in daily life can give us a lot of the necessary amount of minerals, vitamins, proteins, and antioxidants. Sunflower seeds are a low-cost, readily accessible food that is incredibly nutritious and shows a promising role in treating infections, inflammations, malignancies, and cardiovascular diseases. Due to the significant role

Monstera Deliciosa fruit is renowned as a delicious tropical treat. Monstera deliciosa fruit benefits are numerous; However, when it is not ripe, it can shock you with poisonous oxalic acid. The good news is that, with a bit of knowledge, you can determine when the fruit is ripe and ready to eat. The fruit of

All across the world, bamboo plants are fairly common indoor plants. This lovely, low-maintenance plant has various use. The entire plant can be kept indoors as a houseplant, the stems can be utilized to make furniture and natural bridges, and the leaves can be used to make herbal teas. Besides many uses, bamboo also has

Sunflowers (Helianthus annuus) are one of the largest and most colorful flowers, which come in a variety of hues (yellow, red, orange, maroon, brown). Their lovely blooms enliven the garden with a joyful burst of colors. Sunflowers are simple to grow from seed and are excellent for family & kids gardening. Sunflowers are pest-resistant, high temperatures-resistant,

Figs have a distinct, sweet flavor, a soft and chewy texture and are packed with edible, somewhat crunchy seeds. Since figs are sweet and healthy, they are frequently dried to preserve them.  Most people are aware of the health benefits of figs. Still, they are unaware that fig leaves are also beneficial and can be