Evidence Based When we think of radishes (Raphanus sativus), we often picture the small, crisp, red bulbs that add a peppery punch to salads and dishes. However, what many people overlook are the vibrant green leaves that crown these vegetables. Radish leaves, often discarded or relegated to the compost pile, are a treasure trove of

Evidence Based Goldenrod has been commonly used in medicine due to its various medicinal properties, such as its anti-inflammatory, diuretic, and vulnerary effects. This marvellous plant also exhibits medicinal activities such as digestive protection and antibacterial, anti-inflammatory, and antioxidant effects. Due to the many health benefits of Goldenrod, this article will delve into nutrition, benefits,

Evidence Based Fava beans or faba beans (Vicia faba), also known as broad beans, have been a staple in various cuisines for thousands of years. These versatile legumes not only add a rich flavor and creamy texture to dishes but also offer a lot of health benefits. From providing essential nutrients to promoting heart health,

Evidence Based Bay leaf, scientifically known as Laurus nobilis, is a perennial plant that falls under the laurel family (Lauraceae) and is cultivated extensively in Europe, Asia, and tropical regions. With a rich history spanning thousands of years, bay leaf has been cherished for its versatile uses in flavoring dishes, creating essential oils, and traditional

Evidence Based Chrysanthemums (Chrysanthemum spp.) with their vibrant colors and diverse forms, are more than just ornamental flowers. Cultivated for centuries in Asia, particularly China, they hold a special place in traditional medicine and are gaining recognition for their potential health benefits. This Article explores the world of chrysanthemums, assessing their characteristics and applications, the

Evidence Based Coriander (Coriandrum sativum), a staple herb in cuisines around the world, is renowned not only for its aromatic leaves but also for its seeds, which pack a potent punch of flavor and health benefits. Often overlooked, coriander seeds offer a plethora of nutritional and medicinal properties that have been cherished for centuries in

Evidence Based Grape (Vitis vinifera) leaves, known for their culinary uses in dishes such as dolmas and stuffed grape leaves, have a long history of consumption in various cultures worldwide. Beyond their culinary appeal, grape leaves are also valued for their potential health benefits. This article will discuss the uses and health benefits of grape

Evidence Based Violets are not just a treat for the eyes; they hold a fascinating array of health benefits. These delicate flowers, often associated with love and fertility, have a light and joyful energy that’s hard to resist. With their delicate and sweet fragrance, it’s no surprise that they were in high demand for perfumes

Evidence Based Walnut trees (Juglans spp.) are renowned for their delicious and nutritious nuts, but their leaves also offer a myriad of health benefits that are often overlooked. Packed with phytochemicals, antioxidants, and essential nutrients, walnut leaves have been used for centuries in traditional medicine for their therapeutic properties. In this article, we explore the potential

Evidence Based Beetroot leaves, also known as beet greens or beet tops, are the edible green leaves of the beet plant (Beta vulgaris). While beetroot is commonly consumed for its root, its leaves are rich in nutrients and bioactive compounds that contribute to various health benefits. This article explores the nutritional profile and potential health

Evidence Based Fenugreek, also known as Methi, is a plant native to the Mediterranean, Asia, and Africa. It has been used for centuries in traditional medicine systems such as Ayurveda, Traditional Chinese Medicine, and Unani medicine. The fenugreek plant seeds are particularly valued for their medicinal properties and culinary uses. In recent years, scientific research

Evidence Based Cistanche, also known as “Desert Ginseng,” is a parasitic plant native to arid regions of Asia, traditionally used in Chinese medicine for centuries. With the nickname suggesting vitality and well-being, the plant has piqued scientific interest, prompting studies into its potential health benefits. In this article, we merge traditional wisdom with scientific findings

Evidence Based In the realm of plants, one stands out for its charm and surprising benefits: catnip plant. While famous for its playful effects on cats, catnip isn’t just a source of feline amusement. This aromatic herb has hidden perks for both our pets and us. From bringing joy to our furry friends to offering

Evidence Based Dive into the world of the chameleon plant (Houttuynia cordata), a hidden gem in nature’s medicine cabinet. With leaves that mimic a chameleon’s color-changing magic, this unassuming herb boasts a range of health benefits. From immune-boosting power to anti-inflammatory properties, the chameleon plant has intrigued both traditional healers and modern scientists alike. Join

Evidence Based Willow (Salix spp.) trees have long been significant in folklore and the natural world. With their graceful branches and soothing presence near water bodies, these magnificent trees have captured the imagination of many. Beyond their aesthetic appeal, willow trees harbor abundant therapeutic and ecological benefits. This article will delve into the various benefits of

Evidence Based Oak (Quercus) trees, revered for their majestic presence, offer more than just aesthetic beauty to our surroundings. Nature’s treasures come in all shapes and sizes, with oak trees being one of Mother Earth’s most majestic and enduring offerings. As sturdy and awe-inspiring guardians of the forest, oak trees provide myriad benefits that extend

Evidence Based Recently, chia seeds have gained widespread popularity as a superfood packed with numerous health benefits. These tiny black and white seeds may seem unassuming, but they offer a plethora of nutrients essential for optimal well-being. Originating from the Salvia hispanica plant, chia seeds have been consumed for centuries and were even a staple

Evidence Based People often turn to herbs and plant-based medicines to bolster their well-being regarding natural remedies. One such herb, cleavers (Galium aparine), is a lesser-known but highly advantageous plant known for its numerous health benefits. Traditionally used in herbal medicine for centuries, cleavers possess remarkable properties that can aid in various aspects of human

Evidence Based Meet Motherwort—nature’s remedy with a tale to tell. Beyond its gentle blooms lies a powerhouse of healing. Scientifically named Leonurus cardiaca, this unassuming herb steps into the spotlight for its role in women’s health, heart well-being, and mental balance. From anti-oxidants to anti-inflammatory wonders, Motherwort isn’t just a plant; it’s a holistic healer.

Evidence Based Black sage (Salvia mellifera) is a small evergreen shrub native to the coastal regions of California and Baja California. This aromatic herb has been revered for its numerous health benefits [1]. In this article, we will explore the remarkable benefits of black sage and its potential applications. Table of Contents Add a header

Evidence Based Bacopa monnieri (BM), commonly known as Brahmi, water hyssop, thyme-leaved gratiola, and the herb of grace, is a creeping perennial plant belonging to the Scrophulariaceae family. Bacopa monnieri is used to enhance memory, treat insomnia and epilepsy, and reduce anxiety. Clinical investigations have demonstrated improvements in verbal learning, delayed word recall, memory acquisition, and reduction

Evidence Based Yucca plants bring both style and simplicity to gardens, their sword-like leaves adding a unique touch. Native to arid regions, these plants have a rich history in traditional medicine. Yucca plant’s fruit, flowers, seeds, leaves, and bark held significance for Native Americans, serving both medicinal and practical uses. And just to clarify, these

Evidence Based Loquat (Eriobotrya japonica) trees, also known as Japanese medlar, are aesthetically pleasing and offer various health and environmental benefits. Native to China but now widely cultivated worldwide, these evergreen trees have become cherished additions to gardens and landscapes. Loquat fruit is an exotic and delicious fruit. This small, golden fruit has been treasured

Evidence Based Birch trees (Betula spp.), with their slender trunks, distinctive bark, and gracefully drooping leaves, have long been admired for their beauty. However, these majestic trees offer much more than just visual appeal. The benefits and uses of birch trees extend beyond mere aesthetics, encompassing various aspects such as medicine, woodworking, culinary applications, and