Evidence Based Garden cress, also known as Lepidium sativum, is a speedy-growing edible herb. Originally from Egypt and West Asia, it’s now grown all over the world. Its seeds are like tiny treasure chests filled with proteins, fiber, important minerals, and amino acids. These seeds pack a punch with 25% protein and 16% fat, and

Evidence Based The avocado (Persea americana) is a fruit that is native to Central America and Mexico and is classified under the Lauraceae family. It holds significant commercial value and can be cultivated in a wide range of climates, including moist and Mediterranean regions. One notable characteristic of avocado trees is their ability to self-fertilize.

Evidence Based The sausage tree (Kigelia africana or Kigelia pinnata) is a majestic tropical tree that is revered for its unique appearance and numerous medicinal properties. Found in Africa, this evergreen tree has a distinctive sausage-shaped and woody fruit that hangs from the tree on long string-like stalk. The fruit is very big and can

Evidence Based Mugwort has been used as an ingredient in both Western and Eastern cuisines. Its aromatic and slightly bitter leaves can add a wonderful fragrance and flavor to dishes, especially when used to season meat, fish, and chicken. In addition to its culinary uses, Mugwort holds a special place in traditional medicine in Hindu,

Evidence Based Quince (Cydonia oblonga), a lesser-known fruit related to the apples and pears family, is cherished for its bright flavor and aromatic qualities. However, while we often focus on the fruit itself, the seeds, often overlooked, hold immense potential for various benefits. Quince seeds are usually used as a medicine. These seeds contain essential

Evidence Based Cancer bush (Sutherlandia frutescens) is a plant commonly used as a natural remedy in Southern Africa [1]. Cancer bush tea, also known as “Kankerbos” tea, is a kind of tea made from the leaves and stems of the cancer bush plant. Although people have traditionally used it and there are stories about it being good

Evidence Based The clusters of stunning purple flower spikes of Vervains possess the ability to enhance the charm of the garden, serving as a notable accent. Planting them in larger groups can create a more striking impact, causing them to stand out prominently. Vervains act as a magnet for a diverse pollinator species, offering direct

Evidence Based Dill (Anethum graveolens L.) is a useful herb used in cooking. The word Anethum comes from Greece, meaning “strong smell”. The main parts of this tasty herb used in cooking are the leaves and dried fruits (seeds). The seeds come from the ends of bunches of flowers. As the plant grows older, the seeds go from

Basil seeds (sabja) have a unique texture and flavor, making them a popular ingredient in food and beverage recipes. Basil seeds are a useful ingredient due to their high dietary fiber content. Sabja seeds have emulsifying, foaming, thickening, stabilizing, viscosity, and gelling properties. As a result, they are often used as a source of dietary

Evidence Based The papaya (Carica Papaya) is a good example of a plant with beneficial properties that can be used as a natural medicine. Papaya trees have a long lifespan and produce one or more fruits in a leaf axil, each with around 1000 seeds. The seeds make up at least 7% of the fruit’s

Evidence Based In tropical climates, coconut trees (Cocos nucifera) provide people with economic and daily benefits and attractiveness. Coconut tree fruits are utilized in a variety of ways, including cooking purposes, cosmetics, and as renewable energy sources. Coconut products are good for you since they nourish and make you feel healthier and happier. Here, we

Evidence Based The scent leaf is locally cultivated in Nigeria and is mainly used as a “spice for cooking food and dishes”. They’re a symphony of flavors and fragrances. This remarkable leaf boasts a tantalizing aroma and a taste that dances on the palate. Yet, this leaf’s allure extends far beyond the kitchen.  The narrative

Evidence Based Consuming sunflower (Helianthus annuus) seeds in daily life can give us a lot of the necessary amount of minerals, vitamins, proteins, and antioxidants. Sunflower seeds are a low-cost, readily accessible food that is incredibly nutritious and shows a promising role in treating infections, inflammations, malignancies, and cardiovascular diseases. Due to the significant role

Monstera Deliciosa fruit is renowned as a delicious tropical treat. Monstera deliciosa fruit benefits are numerous; However, when it is not ripe, it can shock you with poisonous oxalic acid. The good news is that, with a bit of knowledge, you can determine when the fruit is ripe and ready to eat. The fruit of

All across the world, bamboo plants are fairly common indoor plants. This lovely, low-maintenance plant has various use. The entire plant can be kept indoors as a houseplant, the stems can be utilized to make furniture and natural bridges, and the leaves can be used to make herbal teas. Besides many uses, bamboo also has

Sunflowers (Helianthus annuus) are one of the largest and most colorful flowers, which come in a variety of hues (yellow, red, orange, maroon, brown). Their lovely blooms enliven the garden with a joyful burst of colors. Sunflowers are simple to grow from seed and are excellent for family & kids gardening. Sunflowers are pest-resistant, high temperatures-resistant,

Evidence Based Figs have a distinct, sweet flavor, a soft and chewy texture and are packed with edible, somewhat crunchy seeds. Since figs are sweet and healthy, they are frequently dried to preserve them.  Most people are aware of the health benefits of figs. Still, they are unaware that fig leaves are also beneficial and