Health Benefits Of Cleavers (+Nutrition & Side Effects)

Health Benefits Of Cleavers (+Nutrition & Side Effects)

People often turn to herbs and plant-based medicines to bolster their well-being regarding natural remedies. One such herb, cleavers (Galium aparine), is a lesser-known but highly advantageous plant known for its numerous health benefits. Traditionally used in herbal medicine for centuries, cleavers possess remarkable properties that can aid in various aspects of human health. In this article, we will explore the surprising benefits of cleavers [1].

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     If you are interested in this topic, you can also read

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    Cleavers Nutrition

    While Cleavers plants are not a significant source of essential nutrients, they do contain certain compounds that may offer health benefits. Cleavers are low in calories and are a good source of fiber. They also contain several vitamins and minerals, including vitamin C, vitamin A, calcium, potassium, and magnesium. Additionally, cleaver plants are rich in antioxidants and have anti-inflammatory properties [23].

    Galium aparine plant

    Cleavers Health Benefits


    Cleavers are touted for their ability to support detoxification processes in the body. This herb acts as a gentle diuretic, stimulating the kidneys and promoting the elimination of toxins and waste products through urine. By encouraging increased urine production, this herb may help flush out bacteria and prevent the formation of kidney stones. Furthermore, cleavers may aid in alleviating urinary tract infections and reducing inflammation in the bladder. Regular consumption of cleavers-infused tea or extracts may aid in flushing out harmful substances, reducing the burden on the liver, kidneys, and lymphatic system [4].

    Lymphatic Support

    The lymphatic system plays a pivotal role in the body’s immune function and overall health. Cleavers plants possess lymphatic properties that promote lymphatic drainage, helping to clear any blockages and improve the flow of lymph fluid throughout the body. By enhancing lymphatic circulation, cleavers may assist in combating inflammation, reducing water retention, and supporting the immune system [5].

    blossom of Cleavers (Galium aparine)

    Skin Health

    Cleavers have long been recognized for their skin-friendly properties. The herb is commonly used in traditional skincare remedies due to its gentle astringent and soothing effects. Cleavers may relieve various dermatological issues, including acne, eczema, and psoriasis. Their anti-inflammatory properties can help reduce redness and irritation, while their mild astringency may tighten and tone the skin, leading to a clear and rejuvenated complexion [678].

    Cleavers Benefits For Animals

    Cleavers plants offer various advantages to animals similar to the benefits they provide to humans, as mentioned earlier. They can be beneficial for animals in treating various health conditions such as urinary tract disorders, skin irritations, digestive issues, and respiratory problems [910, 11]. It is important to note that while cleavers can be beneficial for animals, it is always best to consult with a veterinarian before introducing any new herb or supplement into an animal’s diet.

    Cleavers Benefits For Male

    That’s not all the benefits of cleavers. Cleavers offer additional benefits for males. Some studies suggest that cleavers may have potential benefits for prostate health. They contain phytochemicals that exhibit anti-inflammatory and antioxidant properties, which could help protect the prostate gland and reduce the risk of conditions like prostatitis or benign prostatic hyperplasia (BPH) [12].

    cleavers benefits

    Cleavers Benefits For Female

    Cleavers have some potential benefits for females, as well. Some of these potential benefits are as below:

    Menstrual support

    Cleavers are often used to support menstrual health. It may help to alleviate menstrual cramps, bloating, and hormonal imbalances. Its diuretic properties may also reduce water retention during the menstrual cycle [13].

    Breast Health

    Cleavers have been traditionally used to support breast health. They may help in reducing breast tenderness, swelling, or discomfort that can occur during the menstrual cycle. This plant shows promising effects in treating breast cancer [1415].

    cleavers close up

    Cleavers Side Effects

    Cleaver is generally considered safe for most individuals when used appropriately. However, there may be some side effects associated with the use of cleavers, although they are not common. These potential side effects may include [1617]:

    Allergic Reactions

    Some individuals may be allergic to cleavers, resulting in symptoms such as skin rash, itching, hives, or difficulty breathing. If you experience any of these symptoms, discontinue use and seek medical attention.

    Stomach Upset

    In rare cases, cleavers may cause nausea, vomiting, or diarrhea. If these symptoms occur, it is recommended to stop using the herb.

    Interactions With Certain Medications

    It is advisable to consult a healthcare professional before using cleavers if you are taking any medications to avoid potential drug interactions.

    As with any herbal remedy or medication, it is crucial to follow recommended dosages and consult a healthcare professional if you have any concerns or pre-existing medical conditions.

    cleavers side effects

    Cleavers Tea Benefits

    Cleavers tea, derived from the cleavers plant, is known for the above-mentioned potential health benefits. In addition, cleavers tea is used for some more reasons, including [18]:

    Weight Loss

    Keeping a healthy weight can be achieved by drinking cleavers tea. This herb’s fiber can enhance your metabolism, and its properties can reduce fat absorption and digestion in the body. Consequently, it can aid in the promotion of weight loss.

    Coffee Replacement

    Since it comes from the same family as coffee, cleavers can be used as a substitute. Roasting its seeds is possible, but unlike regular coffee, it doesn’t have caffeine. Cleavers tea is a refreshing, tasty, and nutrient-dense drink. Drinking a cup of it every day can be beneficial for your health.

    It’s important to note that while cleavers tea has been traditionally used for these purposes, scientific evidence supporting these claims is limited. It is recommended to consult a healthcare professional before using cleavers tea for any specific health condition.

    tincture Galium aparine cleavers

    Tincture Cleavers

    How To Make Cleavers Tea

    To make cleavers tea, you will need the following ingredients and equipment [19]:


    – 1 cup fresh cleavers leaves and stems

    – 2 cups boiling water

    – Honey or lemon (optional, for taste)


    – Tea infuser or a mesh strainer

    – Saucepan or kettle

    – Mug or teapot

    The Cleavers (Galium aparine) in nature

    Here are the steps to make cleavers tea:

    1. Rinse the cleavers leaves and stems under cold water to remove any dirt or impurities.
    2. Roughly chop the cleavers into smaller pieces.
    3. In a saucepan or kettle, bring 2 cups of water to a boil.
    4. Place the chopped cleavers into a tea infuser or mesh strainer.
    5. Pour the boiling water over the cleavers, ensuring that they are fully submerged.
    6. Let the cleavers steep in the water for about 10-15 minutes. You can steep for a longer duration if you prefer a stronger flavor.
    7. Remove the tea infuser or strain the liquid through a mesh strainer to separate the cleavers from the tea.
    8. Pour the cleavers tea into a mug or teapot.
    9. Add honey or lemon if desired to enhance the taste.
    10. Enjoy your cleavers tea while it is still warm!

    Note: Cleavers tea may have a slightly bitter taste, so adding honey or lemon can help balance the flavor. 


    Cleavers, often overlooked in modern medicine, have a long-standing history as a natural remedy offering a variety of health benefits. From detoxification and lymphatic support to skin health, urinary tract support, and joint well-being, this unassuming herb deserves recognition for its remarkable therapeutic properties. Incorporating cleavers into your wellness routine under the guidance of a healthcare professional may help you harness the remarkable benefits of this versatile plant and improve your overall well-being.

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