All across the world, bamboo plants are fairly common indoor plants. This lovely, low-maintenance plant has various use. The entire plant can be kept indoors as a houseplant, the stems can be utilized to make furniture and natural bridges, and the leaves can be used to make herbal teas. Besides many uses, bamboo also has many benefits.
Previously, we reviewed lucky bamboo plant benefits. In this article we will review some of the significant benefits of bamboo leaves.
About bamboo Plant
There are 1400 different species of bamboo (Bambusoidaea). It is the only subfamily of the grass family (Poaceae). For centuries, Asian civilization has made extensive use of bamboo plants.
Tropical and slightly temperate climates are where the bamboo plant can be found. East and Southeast Asia are home to several bamboo species.
Bamboo is the fastest-growing plant in the world. Amazingly, it has been observed to grow 40 inches in a day. This fast-growing plant can grow as high as 40 meters.
Bamboo Leaves Benefits
Bamboo leaves have several medicinal benefits. To take advantage of their medical properties, people usually use them in the form of herbal tea. They crush the leaves and boil them in water.
One of the bamboo leaves benefits is that they have body cleansing effect. Riboflavin, thiamine, iron, and niacin are the most prevalent nutrients found in the leaves of practically all bamboo species. These components are all beneficial for the body’s detoxification processes.
Bamboo tea benefits
Bamboo tea is used in traditional Chinese medicine for its medicinal properties. Bamboo tea provides the ideal green tea-like beverage without caffeine and has a mild, sweet yet grassy flavor.
In addition to pleasant flavor and taste, bamboo tea has many benefits. The following are some of the most important bamboo tea benefits, or in other words, bamboo leaves benefits:
Preventing periodontal disease
Many associated diseases may be avoided by managing periodontal disease. Oral disease, mouth cancer, obesity, diabetes, cardiovascular disease, rheumatoid arthritis, and osteoporosis all arise or worsen as a result of periodontal disease.
It is believed that bamboo leaf tea has suppressive effects on the growth of some of the bacteria that cause periodontal disease.
According to studies, bamboo leaf extract inhibits the growth of anaerobic bacteria that have a role in the development of periodontal disease, including Porphyromonas gingivalis, Prevotella intermedia, Fusobacterium nucleatum, and Porphyromonas nigrescence.
Anti-inﬂuenza and anti-HIV virus
One of the amazing benefits of Bamboo leaves is that they have anti-HIV and anti-inﬂuenza virus effects and may help treat various immune system problems.
According to studies, bamboo leaf extract may significantly preserve cell viability and block virus cell adhesion when body cells are exposed to viruses like HIV and influenza.
More than 200 million people worldwide suffer from peripheral arterial disease, which is a significant factor in cardiovascular morbidity and mortality. Bamboo leaf extracts and their components have been claimed to prevent cardiovascular diseases.
Bamboo leaf extracts contain CoQ10. The antioxidant properties of CoQ10 help to reduce oxidative stress, which is a factor in the pathogenesis of atherosclerosis and cardiovascular disease.
Treating respiratory disorders
Another benefit of bamboo leaves is that they can effectively treat respiratory ailments. You can boil fresh leaves, apply one spoon of honey to them, and take it Twice a day. It helps to calm the throat and is beneficial in getting rid of all kinds of coughs.
Scientific research has demonstrated that the mixture has a calming effect on lung tissue. The decoction removes thick sputum and feeling from the chest.
Healthy hair and nail
Bamboo leaves are one of the best natural sources of silica. Studies have shown silicon supplements may support strong, healthy hair and nails. Additionally, silica enhances your hair’s shine and encourages hair development.
Bamboo oils and lotions are made from the silica found in the leaves of the bamboo plant. Additionally, skin care treatments for eczema and psoriasis are made from these leaves.
Anti-irritant qualities are present in most lotions made from bamboo tree leaves. By erasing wrinkles, they innately enhance youthful brightness. Similarly, fresh bamboo leaf extracts aid in regenerating the skin by constructing collagen building blocks.
Anti-anxiety and anti-depression
One of the bamboo tea benefits is that it has anti-depression and anti-anxiety effects. According to studies, bamboo leaf extract and its components can control neurotransmission in the brain and may have therapeutic benefits for conditions related to the neuropsychiatric system, including dementia, anxiety, and depression.
That’s not all benefits of bamboo leaves. Because of the phenolic acids, flavonoids, vitamin B2, and ascorbic acid available in bamboo leaves, these leaves have natural anti-inflammatory and anti-microbial properties. Moreover, it is recognized that each component helps the skin heal faster.
Even a rat study showed that bamboo leaf extract has anti-inflammatory properties and promotes the healing of cutaneous wounds.
How to Make Bamboo Leaf Tea
It’s simple to make healthful bamboo leaf tea at home. You can use dried or fresh leaves to make tea. You will need some freshly picked and thoroughly cleaned young bamboo leaves to start. You can buy some vacuum-packed bamboo leaves from the Amazon website.
To prepare delicious bamboo tea from fresh leaves, follow these steps:
- Use scissors and snip the leaves into little pieces.
- Toast leaves in the oven or fry them in a skillet until a light brown color appears.
- Pour some water and the bamboo leaves into a saucepan. Let them boil for a few minutes.
- Transfer to a teapot and allow to steep for a further few minutes.
- Pour the mildly grassy, naturally sweet tea into mugs and drink, or add some raw, natural honey for sweetness.
Depending on how strong you prefer your tea, you may need more or less bamboo leaves. You can Start with a couple of bamboo leaves per cup of tea.
Using bamboo leaf tea bags
Making tea from bamboo leaves can take time and effort. If you dislike making your own bamboo tea, you can still use commercial bamboo leaf tea or tea bags.
You can buy the best bamboo leaf teas from the amazon website. Here are some suggestions:
For the best outcome, adhere to the instructions on the product package. You can also add mint leaves, freshly grated ginger, or fresh lemon juice to your bamboo tea to reach an amazing taste and flavor. This should offer a unique herbal blend with additional health advantages.
Keep in mind that it could take 1-3 cups of freshly brewed tea per day for you to see an improvement in your skin, hair, and nails.